When it comes to choosing for sport or athletic kind of shoes you always need to be smart enough. Running shoes diverge from athletic shoes where it has been built to maintain forward from heel to toe motion, and lateral motion to make side to side movements. Running shoes are perfect specially for spring and designed with soft cushion and support your foot to walk for the various distances at terrain places. Running shoes are built with a fine sole that usually curves at near the toe and help to push the runners’ toes easily forward. Mid-soles, thicker heels, and cushion are placed in it help to absorb shock. Here are some of the various types of running shoes to aid runners without any difficulty. Motion Control Running Shoes This type of running shoes is specially meant for the spring track runners with low arch and flat feet. Runner with this type of foot makes the outside edges of their foot to touch the ground more easily with the collision to move their heel and makes the ankle side to revolve internally to an extreme process generally known as overpronation. The motion control shoes normally have the medial post with the unbending and wider sole that let your foot to turn when a most difficult situation comes. Stability Running Shoes The person with usual arch foot and collision while stepping normally strikes the center and outside edges of your foot and heel. This reasons the foot to revolve in a fairly and scatter the heaviness through the ball of your foot and takes away through your toes. A stability running shoes are little unbending and have the capacity to absorb the shock cushion in the spring track. Cushioned Running Shoes Runner with high arches, the collision occurs generally at the heels, shift to the external edges of the foot, and reason in almost no turns this problem is usually known as supination.  Due to the less rotation the shock absorbent capacity appear in one area causes knee problems and shin supports at the time of the spring track or after the spring track. Cushioned running shoes are more flexible, have shocking absorbent effect, and increased pronation. Racing Shoes Racing shoes have nothing to do with arches. This shoe are awesomely light weighted and more flexible. Running shoes are more comfortable for all the athletic people who do not have existing injury and have ordinary pronation during running and do not take place due to strides present in them. Moreover, they might not provide you with the total support and shock absorption effect. Sprinting Shoes Sprinting shoes are more common with the sprinters. This shoe mainly focuses on the running point of view rather than arch. Sprinting shoes are quite light weighted and permit the runner to insert the spikes in there shoes to avoid runner to slip.